Daily Survival Guide

How to Jump from a Bridge or Cliff into a River
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1. Jump feet first.


2. Keep your body entirely vertical.


3. Squeeze your feet together.


4. Enter the water feet first, and clench your buttocks together.
   If you do not, water may rush in and cause severe internal damage.


5. Protect your crotch area by covering it with your hands.


6. Immediately after you hit the water, spread your arms and legs wide.
   Move them back and forth to generate resistance, which will slow your plunge to the bottom.