Insights

The person who has a tremendous reserve of patience and tolerance has a certain degree of tranquility and calmness in his or her life. Such a person is not only happy and more emotionally grounded, but also seems to be physically healthier and to experience less illness. This person possesses a strong will, has good appetite, and can sleep with a clear conscience.

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What are reborn are our habits. Enlightenment is the ending of rebirth, which means a complete nonattachment or misidentification with all thoughts, feelings, perceptions, physical sensations, and ideas.