Daily Survival Guide

How to Jump from a Moving Car
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1. Pull the emergency brake. This may not stop the car, but it might slow it down enough to make jumping safer.


2. Open the car door.


3. Make sure you jump at an angle that will take you out of the path of the car.
   Tuck in your head, arms, and legs.


4. Aim for a soft landing site: grass, brush, woodchips, anything but pavement--or a tree.
   Roll when you hit the ground.

The Running Man

Okay, so I’m not so much a “running” man as I am a walk-stumble-rest man, but I’m working on it. Last week I started the Couch-to-5k program. I did two out of the three days and I skipped Monday this week (TheWife got really sick on Monday so all our plans got canceled) which means I haven’t run since last Wednesday. And that’s okay because I did manage to make it to the gym three times in the last week.

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