Daily Survival Guide

How to Escape When Tied Up
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1. When your captors start binding you, expand your body as much as possible.
   Take a deep breath, puff out your chest, and pull your shoulders back.


2. Flex your arms against the bonds. Push against the bonds as much as possible.


3. Once your captors leave, suck in your chest and stomach. Wiggle free with the extra room you have given yourself.