Daily Survival Guide

How to Take a Bullet
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1. Face the shooter.
   Avoid taking a bullet in your back or the base of your skull.


2. Get low.
   Sit with your knees bent, your legs in front of you, your forearms covering your face, and your hands over your head. Keep your hands an inch or two in front of you to absorb the impact of the bullet.


3. Wait for the impact.
   You may feel a "punch" sensation or nothing at all.


4. Control the bleeding.
   Place firm, direct pressure on the wound to slow blood loss. Tightly tie a belt or narrow strip of cloth several inches above the wound if the bleeding does not stop. Use a tourniquet only as a last resort. Never leave a tourniquet in place for more than a few minutes.


5. Seek help.

I’ve Got The Music In Me

Recently I ordered a set of  bluetooth headphones from Amazon and I started thinking about what I listen to while exercising. For me the answer is easy.

When I first started bringing an iPod with me to the gym, I was listening to playlists that I created in iTunes. They were mostly classical rock songs with some newer stuff. Basically anything I owned that had a good driving beat. Unfortunately I’m not a big music person so I’ve never owned a lot of music, but I had enough to make it work. Then I discovered podcasts.

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