Daily Survival Guide

How to Survive Psychological Torture
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1. Do not show weakness.
   Your tormentors will look for weak individuals, focus on them, and exploit their fears. Resist the urge to burst into tears, beg for mercy, flee, or bond with your tormentors.


2. Live in the moment.
   Do not worry about what comes next. Do not dwell on what just happened. Deal with each horror on its own terms, as it happens.


3. Keep your mind occupied.
   You may be isolated from the group, kept awake fro several days, or seemingly singled out for special treatment. In such situations, keep your brain active by recalling the lyrics of all the songs you know, remembering pleasurable experiences, or focusing on the goal of rejoining the group.